Winter can be difficult for many people, particularly when it comes to remaining healthy and warm. This article offers some suggestions for navigating the winter months with comfort.

Keep Warm

It is essential to keep your home at a comfortable temperature, particularly if you have a pre existing medical condition. Aim to heat the living room to at least 18 degrees Celsius. At night, shut your bedroom windows to prevent cold air from penetrating. As you age, exposure to low indoor temperatures can be detrimental to your health, so take additional measures to stay warm.

Get Financial Support

There are numerous grants and assistance programmes available to make your property more energy efficient and reduce your utility costs. Check with your local government or utility provider to see if you are eligible for any bill-reduction programmes.

Look after yourself

  • If you are 50 or older or a carer, you may be eligible for a free flu vaccine and COVID-19 booster shot in the fall. Consult your physician or chemist for further details.
  • Treat minor winter ailments such as colds and irritated throats immediately. Consult your local pharmacy for treatment and recommendations.
  • Engage in physical activity to maintain body heat and enhance blood circulation.
  • Consume a lot of fluids to maintain hydration.
  • Consume a diet rich in vitamins and minerals to strengthen your immune system.

Helpful Advice This Season

  • Try not to remain sedentary indoors for too long. If you have difficulty moving, stretch your limbs and legs to stay warm.
  • In order to prevent the spread of infections, ventilate the room for a few minutes before and after each entry.
  • In the event that you are unable to leave your home due to inclement weather, be sure to stock up on additional food and medication.
  • If you have health concerns, contact your local pharmacy, 111, or doctor for advice and assistance. In case of an emergency, dial 999.

Prepare Your Home for the cold weather

  • Ensure the safety of your heating and culinary appliances by having them inspected by a Gas Safe-registered professional.
  • Contact your water and electricity providers to determine if you qualify for the Priority Services Register, which provides assistance to individuals in difficult circumstances.

Get Assistance If You Need It

This winter, if you are ailing, know that assistance is available. You can receive assistance from organisations such as Age UK, Citizen’s Advice, and Gov.UK. Consumer Rights can assist you in gaining access to government-funded subsidies for home improvements, such as insulation, that will help keep you toasty and healthy.

We hope these winter survival tips help you stay warm and healthy. Please do not hesitate to get in touch with us if you have any queries or concerns. 

Consumer Rights wishes all of our consumers, both current and future, a Merry Christmas and a prosperous new year. We anticipate assisting even more people in 2023.